Bogdan877's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

3567 kcal

Fat: 138.96g | Prot: 150.32g | Carbs: 444.77g. Breakfast: Яблочное Варенье, Мёд, Перец Фаршированный Мясом и Рисом, Овсяные Панкейки, Корона Шоколад Молочный. Lunch: Шаурма с Курицей, Томатный Суп. Dinner: Творог 9%. Snacks/Other: Яблоко Зеленое. more...

1756 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Bogdan877's Journal, 30 Aug 18

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