Weigh In record (no journal entry) for 30 August 2018
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.17g | Prot: 35.55g | Carbs: 138.44g.
Breakfast: Popp Eiersalat, Homann Roter Heringssalat, Butter, Kamps Mehrkornbrötchen. Lunch: Butter, Nektarinen, Gyros. Dinner: Gut & Günstig Delikatess Thunfischsalat, Chiabrot. Snacks/Other: Feigen, Walnüsse, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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tibo1968's Weight History
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