Weigh In record (no journal entry) for 30 August 2018
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 108.79g | Prot: 39.42g | Carbs: 25.97g.
Breakfast: Woolworths Plain Full Fat Cream Cheese, Avocados , Egg (Whole) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Woolworths Feta Smooth & Creamy, Health Connection Wholefoods Sunflower Seeds, Cucumber (with Peel) , Woolworths Sliced Salami, Extra Virgin Olive Oil, Broccoli . Dinner: Extra Virgin Olive Oil. Snacks/Other: Jameson Whiskey , Brazil Nuts, Almond Butter. more...
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Losing 2.8 kg a Week
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Jeanickenix's Weight History
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