Weigh In record (no journal entry) for 30 August 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 35.58g | Prot: 61.06g | Carbs: 26.40g.
Lunch: Fried Floured or Breaded Fish. more...
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Losing 0.9 kg a Week
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toranmohsenkamal's Weight History
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