Weigh In record (no journal entry) for 29 August 2018
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 74.91g | Prot: 58.02g | Carbs: 53.48g.
Lunch: Abacate, Jandira Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, Requeijão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Brócolis, Berinjela Cozida, Estrogonofe de Frango. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Kiwi, Dori Amendoim Torrado e Salgado, Palmito, Cebolas, Chá Não Adocicado, Gengibre. more...
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Losing 1.2 kg a Week
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sandyeugenio's Weight History
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