Weigh In record (no journal entry) for 29 August 2018
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108 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 112.73g | Prot: 78.22g | Carbs: 31.75g.
Lunch: Silk Leche de Almendras sin Endulzante, Tomates, Limón, Lechuga de Hoja Roja, Carne Molida de Res (75% Magra / 25% de Grasa), Queso Panela, Ahuacatlan Aceite de Aguacate. Dinner: Silk Almond Milk Chocolate (190ml), FUD Salchicha de Pavo (50g). Snacks/Other: Chicharrón. more...
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3243 kcal
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Exercise:
Swimming (slow) - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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anavitch's Weight History
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