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Оленька 98
Journal
29 Aug 18
Оленька 98's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
99.7 kg
Lost so far:
1.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1911 kcal
Fat: 98.18g | Prot: 60.87g | Carbs: 190.98g.
Breakfast:
Кофе с Молоком, Веселый Молочник Сметана 15%, Варенье Черничное, Обычные Блины.
Lunch:
Twix Белый Шоколад, Nestle Кит Кат (46г).
Dinner:
Сыр Сулугуни, Колбаса Варено-Копченая, Батон.
Snacks/Other:
Пискаревский Ряженка 4%.
more...
2638 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Оленька 98's Weight History
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