Weigh In record (no journal entry) for 29 August 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 16.00g | Prot: 208.24g | Carbs: 74.93g.
Breakfast: MIEL PURA, Clara de Huevo, Dos Hermanos Galletas de Arroz Integral Dulces, Avena Instantánea. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Clara de Huevo, Isopure Proteina, Isopure Proteina, Dos Hermanos Galletas de Arroz Integrales sin Sal. more...
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Losing 1.1 kg a Week
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Daniel.8000's Weight History
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