Weigh In record (no journal entry) for 29 August 2018
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69.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.71g | Prot: 100.13g | Carbs: 149.21g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Abacate, Coqueiro Sardinhas com Molho de Tomate, Macarrão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Brócolis Cozido, Alface. Dinner: Oliveira Bala de Banana, Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Amendo Power, Alface, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Cenouras, Ovo. Snacks/Other: Pão Integral, Ritter Doce Cremoso de Uva, Italac Leite Desnatado. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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