Weigh In record (no journal entry) for 29 August 2018
|
110 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 39.96g | Prot: 76.64g | Carbs: 112.70g.
Lunch: Goiaba, Liv Up Batata Rústica com Alecrim, Sadia Coxinha Das Asas, Salada de Alface com Vegetais Variados, Arroz de Couve Flor, Pronto Light Purê de Mandioquinha. Dinner: Leão Chá Verde, Tapioca, Morangos, Sabor Light Sopa de Mandioca. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Nestlé Iogurte Grego Light Morango. more...
|
|
3246 kcal
|
Exercise:
Sleeping - 9 hours, Hiking - 1 hour, Resting - 14 hours. more...
|
Losing 14 kg a Week
|
|
Harumy Iovine's Weight History
|