Weigh In record (no journal entry) for 29 August 2018
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.51g | Prot: 37.58g | Carbs: 144.97g.
Breakfast: Миндаль, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Сливы, Яблоко Антоновка, Морковь, Котлета Говяжья, Огурец (без Кожуры). Dinner: Помидоры, Ого Отруби Ржаные, Перекресток Авокадо . Snacks/Other: Урюк, Изюм. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Yard Work (gardening) - 35 minutes, Sauna - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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elizavetagolubevaa's Weight History
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