Weigh In record (no journal entry) for 29 August 2018
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.19g | Prot: 112.29g | Carbs: 153.25g.
Breakfast: Frescatino Polenghi Light , Ovo, Clara de Ovo. Lunch: Tomates, Kibe Assado, Arroz Branco (Cozido). Dinner: Verde Campo Natural Whey Doce de Leite. Snacks/Other: Queijo Brie, Mamão Formosa, Frescatino Polenghi Light , Kibe Assado, Glutamina Peptídeo, Creatina, Shake de Cookies & Cream. more...
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Losing 0.5 kg a Week
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RomulloDias's Weight History
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