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I can't believe I'm only 25 lbs from my goal! 5 more lbs before my European adventure, I have a little over 3 weeks. I haven't seen my friend I'm traveling with for months, she is gonna freak, I haven't told her anything and I've gone down 4 sizes.Yeah!😊
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79.4 kg
Lost so far: 18.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 21.83g | Prot: 80.47g | Carbs: 131.97g.
Breakfast: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Skinless Chicken Breast, Fresh Lemon Juice, Hellmann's Light Mayonnaise, Birds Eye Steamfresh Broccoli, HumaPro HumaProro. Dinner: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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2246 kcal
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Exercise:
Sitting - 1 hour, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 16 minutes, Walking (slow) - 3/kph - 36 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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