Cinzink's Journal, 18 Aug 12

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66,1

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

2043 kcal

Fat: 42.45g | Prot: 158.68g | Carbs: 246.61g. Breakfast: Grießbrei. Lunch: Mozzarella, Kopfsalat, Wrap-Sandwich mit Gemüsefüllung. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Klebreis, Sushi. more...

1948 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Cinzink's Weight History

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Cinzink's Journal, 18 Aug 12

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Cinzink's Weight History