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BlackUnicorn
Journal
18 Aug 12
BlackUnicorn's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
96.6 kg
Lost so far:
26.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
2170 kcal
Fat: 60.80g | Prot: 102.31g | Carbs: 213.71g.
Breakfast:
Vollmilch Standardisiert (UHT), Bio Bircher Muesli.
Lunch:
Instant Noodel Soup Curry.
Dinner:
Whisky, Tomaten, Rote Paprika, Vollmilch Mozzarella, Schokoladenkuchen (mit Schokoladenglasur), Rind Saftplaetzli (100g), Bier.
Snacks/Other:
Caffe Latte (Tall).
more...
3167 kcal
Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.9 kg a Week
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BlackUnicorn's Weight History
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