Weigh In record (no journal entry) for 18 August 2012
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129.2 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 32.05g | Prot: 87.95g | Carbs: 168.30g.
Breakfast: Vanilla Coffee Creamer, Coffee. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Red Table Wine, Spicy Tuna Roll, Rainbow Roll, Tuna Sashimi, California Rolls, Miso Udon Soup, Seaweed Salad. more...
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3622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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