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1142 kcal
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Fat: 27.15g | Prot: 52.91g | Carbs: 158.83g.
Breakfast: REWE Bio Haferdrink, ESN Designer Whey Protein - Cinnamon, Seitenbacher Müsli für Sportliche. Lunch: Äpfel. Dinner: Honigmelonen, Reismilch, Wela Rindsbouillon Pur, Karotten. Snacks/Other: Ramazzotti Ramazzotti, Marmelade, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Reiswaffeln ohne Salz, Mayonnaise, Abraham Original Schwarzwälder Schinken, Vollkornsemmel. more...
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3266 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours, Showering - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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