Weigh In record (no journal entry) for 29 August 2018
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104.9 kg
Lost so far: 28.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.66g | Prot: 58.79g | Carbs: 224.21g.
Breakfast: Kinder Milchschnitte, Zimt, Haferflocken, Banane, Pink Lady Äpfel, Milch 1,5%, K-Classic Reiswaffeln mit Meersalz, Kaffee, Kaffee. Lunch: Cappuccino, Rischart Zwetschgendatschi, K-Classic Schweinebraten , Netto Frischkäsezubereitung, Milbona Käseaufschnitt Light, Lieken Urkorn Roggenbäcker, REWE Salat Schale Thunfisch. Snacks/Other: Aldi Goldfit My Sprizz. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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