Weigh In record (no journal entry) for 17 August 2012
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 2.42g | Prot: 54.86g | Carbs: 217.68g.
Breakfast: apple, Nonfat Plain Greek Yogurt. Lunch: pinto beans trader joes, red peppers, cabbage. Dinner: pinto beans trader joes, cabbage. Snacks/Other: mandarin oranges trader joes. more...
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Losing 0.4 kg a Week
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