Weigh In record (no journal entry) for 29 August 2018
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 113.32g | Prot: 54.77g | Carbs: 49.87g.
Breakfast: Coconut Oil, Butter . Lunch: Indian Flatbread Naan, Chicken Korma. Dinner: Green Peas (Frozen) , Sour Cream, Woolworths Chicken Frikkadels, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Lindt 85% Dark Chocolate, Oh Mega Almond Butter. more...
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Losing 3.5 kg a Week
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Jeanickenix's Weight History
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