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satu minggu ini turun 0.1kg 😁😁😁 Alhamdulillah
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1217 kcal
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Fat: 46.37g | Prot: 59.07g | Carbs: 154.08g.
Breakfast: Buah Naga, Blue Band Mentega, Frisian Flag Purefarm Low Fat, Telur Dadar, Roti Gandum Panggang, Pisang, Telur Rebus, Buah Kiwi. Lunch: Nasi Merah, Ikan Kembung, Tempe Goreng, Sawi Dimasak (dari Segar), Bayam. Dinner: Granola, Buah Naga, Mangga, V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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elysailansani's Weight History
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