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2 hari yg lalu, terbangun pk.01.30 gegara berburu nyamuk di kamar tidur. Lalu laper melanda. Ya wis tanpa ragu, makanlah 1 potong roti kismis. Paginya timbang BB, turun juga 0.3kg .... enaknya
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1893 kcal
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Fat: 88.28g | Prot: 97.58g | Carbs: 175.88g.
Breakfast: Gula Pasir, Blue Band Mentega, Mr. Bread Roti Tawar Classic, Quaker Cereal Drink Coklat, Quaker Instant Oatmeal, Kopi. Lunch: Bakso Daging Sapi, Keju Krim, Telur Dadar, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Gandum, Bango Kecap Manis, Tempe Mendoan. more...
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1947 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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