Weigh In record (no journal entry) for 28 August 2018
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 36.21g | Prot: 33.01g | Carbs: 13.96g.
Breakfast: Scrambled Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Olive Garden Garden-fresh Salad with Dressing. more...
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Losing 0.4 kg a Week
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