Weigh In record (no journal entry) for 28 August 2018
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.22g | Prot: 29.66g | Carbs: 74.29g.
Breakfast: Watermelon, Asparagus, Tomato Sauce, Gardein The Ultimate Beefless Ground, Dave's Killer Bread White Bread Done Right. more...
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Losing 3.2 kg a Week
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gman2339's Weight History
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