Weigh In record (no journal entry) for 28 August 2018
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136 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 20.16g | Prot: 45.04g | Carbs: 164.07g.
Breakfast: Café com Leite Integral, Aipim (Cozido). Lunch: Tio João Arroz Integral Cozido, Frango Grelhado, Pepino (Descascado), Alface, Quero Feijão Carioca. Dinner: Mingau de Aveia. Snacks/Other: Lowçucar Pudim Zero, Hellmann's Maionese, Oderich Patê de Peru, Pão Francês. more...
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Losing 3.5 kg a Week
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