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Gente ontem começei fazer a induçao 2 semanas de atkins.Nada de verdura legume fruta leite so proteina e gordura.Acabei de me pesar.De 95.3 passei a 94.7.Vamos la de novo.
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95.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 29.65g | Prot: 20.48g | Carbs: 13.19g.
Breakfast: Café. Lunch: Copacol Linguiça de Frango Cozida e Defumada. Dinner: Sadia Copa Fatiada. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Millamello's Weight History
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