Weigh In record (no journal entry) for 28 August 2018
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98.0 kg
Lost so far: 10.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 97.89g | Prot: 175.25g | Carbs: 192.01g.
Breakfast: Cream of Wheat Whole Grain Cereal, Egg, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Lemon Meringue Pie, Tabatchnick Yankee Bean Soup, Sam's Choice Tzatziki Dressing, Pita Bread, Green Olives, Bell & Evans Grilled Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Grape Leaves Stuffed with Rice. Snacks/Other: Roasted Unsalted Peanuts, Fresh & Easy Black Plums. more...
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Losing 3.2 kg a Week
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