Weigh In record (no journal entry) for 28 August 2018
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79.8 kg
Lost so far: 18.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 32.29g | Prot: 63.63g | Carbs: 100.76g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Ritz Reduced Fat Crackers, Great Value Cinnamon Roasted Almonds. Dinner: HumaPro HumaProro, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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