Weigh In record (no journal entry) for 28 August 2018
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 61.20g | Prot: 130.85g | Carbs: 176.14g.
Breakfast: Canto de Minas Requeijão Light, Pão da Hora Pão Integral 10 Grãos, Patinho Grelhado. Lunch: Dicel Aveia, Kellogg's Sucrilhos Original, Midway Whey Protein Grenade, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto). Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Frango, Habib's Esfiha de Carne. more...
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Gaining 2.1 kg a Week
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mhchiacchio's Weight History
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