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Nina290
Journal
28 Aug 18
Nina290's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1220 kcal
Fat: 54.67g | Prot: 88.36g | Carbs: 93.17g.
Breakfast:
Mammut Whey Protein Vanille.
Lunch:
Elbtal Grillgemüse-Pfanne, Kroketten.
Dinner:
Sockeye Wildlachs, Milbona Original Griechischer Feta.
Snacks/Other:
TiP H-Vollmilch 3,5%, Mammut Whey Protein Schoko.
more...
1699 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Nina290's Weight History
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