Evifee's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

55.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

551 kcal

Fat: 11.82g | Prot: 20.12g | Carbs: 90.21g. Breakfast: Gut & Günstig Doppelkeks, Aldi Hot Dog Brötchen, Normaler Kaffee. Lunch: Arla Skyr Natur, Blaubeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

2793 kcal

Exercise: Running - 16/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Evifee's Weight History

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Evifee's Journal, 28 Aug 18

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Evifee's Weight History