golfdriver911's Journal, 28 Aug 18

golfdriver911's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2018

129.7 kg Lost so far: 3.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

930 kcal

Fat: 31.87g | Prot: 58.54g | Carbs: 105.68g. Breakfast: DM Leinsamen Geschrotet, Almased Almased mit Wasser. Lunch: Kitchenette Spaghetti Bolognese. more...

3786 kcal

Exercise: Cross Training - 15 minutes, Gym - 30 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golfdriver911's Weight History

View Complete History

golfdriver911's Journal, 28 Aug 18

Submit a Comment

golfdriver911's Weight History