Weigh In record (no journal entry) for 28 August 2018
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 41.63g | Prot: 34.81g | Carbs: 108.57g.
Breakfast: Sesambrötchen. Lunch: Butter, Cocktailtomaten, Billa Kornspitz mit Schinken und Käse, Weich Gekochtes Ei. Dinner: Griechisches Joghurt 10%, Honig, SPAR Natur Pur Bio-Leinsamen, DM Bio Chiasamen, Zitronensaft, Zimt. Snacks/Other: Capri Sonne Multivitamin, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Clever Kochschokolade. more...
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steady weight
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peziiiii's Weight History
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