Weigh In record (no journal entry) for 28 August 2018
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 46.13g | Prot: 231.85g | Carbs: 192.62g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Aldi Schweinefilet. more...
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Losing 1.4 kg a Week
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