Weigh In record (no journal entry) for 28 August 2018
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 100.14g | Prot: 41.78g | Carbs: 9.44g.
Breakfast: Alpro Leite de Amêndoas, Delta Café Platinum. Lunch: Alpro Leite de Amêndoas, Nova Açores Manteiga com Sal, Auchan Queijo Flamengo, Queijo Gorgonzola, Omelete ou Ovos Mexidos, Bacon, Delta Café Platinum, Couve Galega salteada. Dinner: Picles, Entremeada, Castelões Queijo Curado, Queijo Gorgonzola, Ovo Estrelado. more...
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Losing 2.8 kg a Week
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