Weigh In record (no journal entry) for 28 August 2018
|
67 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 52.10g | Prot: 156.67g | Carbs: 72.40g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Harzinger Minis mit Edelschimmel, Fitline Restorate, Myprotein Impact Whey Protein (25g). Snacks/Other: Ei, Pflaumenkuchen, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|