Tasha168's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

58.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1003 kcal

Fat: 45.30g | Prot: 61.80g | Carbs: 93.48g. Breakfast: Кофе с Молоком и Сахаром, Брынза, Сырники Домашние. Lunch: Сырники Домашние, Виноград, Брынза. Dinner: Огурец (с Кожурой), Хлеб Черный. Snacks/Other: Кофе с Молоком и Сахаром. more...

1675 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tasha168's Journal, 28 Aug 18

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