Weigh In record (no journal entry) for 28 August 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 109.83g | Prot: 49.87g | Carbs: 24.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Avocados , Egg (Whole) . Lunch: Health Connection Wholefoods Sunflower Seeds, Broccoli , Butter , Woolworths Skinless Chicken Breast Fillets. Dinner: Green Olives, Cucumber (with Peel) , Health Connection Wholefoods Sunflower Seeds, Woolworths Mackerel Fillets with Rapeseed Oil, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Almond Butter, Parmalat Fresh Cream . more...
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Gaining 2.1 kg a Week
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Jeanickenix's Weight History
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