Weigh In record (no journal entry) for 28 August 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 62.79g | Prot: 43.47g | Carbs: 180.49g.
Breakfast: Snickers Snickers, GIJS Granola Haver, Campina Magere Milde Kwark Naturel, AH Chiazaad. Lunch: Waldkorn Brood, Becel Boter Light, Calvé Pindakaas (20g), Sultana Fruitbiscuit Appel (13g). Snacks/Other: AH Mini Roze Koek, AH Witte Chocolade. more...
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Gaining 0.6 kg a Week
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