Weigh In record (no journal entry) for 28 August 2018
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105.1 kg
Lost so far: 24.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.67g | Prot: 77.01g | Carbs: 187.51g.
Breakfast: Eisbergsalat, Be Light Schinken Hauchzart mit Pfeffer, Gekochtes Ei, Aldi American Sandwich Vollkorn (35g), Kaffee, Salatgurke, REWE Beste Wahl Mirabellen, Be Light Feinste Leberwurst Schnittlauch. Dinner: Eisbergsalat, Aldi Thunfisch, Wassermelone, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke. Snacks/Other: Nutella Nutella, Aldi Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 4.2 kg a Week
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MikeSierra1968's Weight History
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