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abbasova olga
Journal
28 Aug 18
abbasova olga's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
54.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
383 kcal
Fat: 12.00g | Prot: 12.40g | Carbs: 52.93g.
Breakfast:
Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе.
Snacks/Other:
XXL Power Protein Bar Cocos.
more...
937 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 15 minutes, Samsung Health - 22 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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abbasova olga's Weight History
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