smartin585's Journal, 11 May 10

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Weigh In record (no journal entry) for 11 May 2010

96.2 kg Lost so far: 37.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2010:

648 kcal

Fat: 19.99g | Prot: 81.72g | Carbs: 35.40g. Breakfast: procal 100 protein shake. Lunch: Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), procal 100 protein shake. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Roasted & Salted Soy Nuts. more...

2746 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 43.9 kg a Week

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smartin585's Journal, 11 May 10

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