Weigh In record (no journal entry) for 27 August 2018
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 77.37g | Prot: 94.38g | Carbs: 87.00g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café com Leite e Açúcar, Ovo Mexido. Lunch: Alface, Sweet Grape Tomate-Uva, Vagem Cozida, Repolho-Roxo, Sadia Filezinho de Frango (Sassami), Abobrinha Cozida. Dinner: Nestlé Iogurte Natural Integral, Perdigão Peito de Peru Defumado, Ovo Cozido, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Snacks/Other: Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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Luise.Mendes's Weight History
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