Weigh In record (no journal entry) for 27 August 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 38.54g | Prot: 65.28g | Carbs: 56.19g.
Breakfast: Seara Presunto Cozido, Sadia Queijo Mussarela (40g), Café com Açúcar. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela Cozida. Snacks/Other: Sadia Queijo Mussarela (40g), Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Aline 01's Weight History
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