Weigh In record (no journal entry) for 27 August 2018
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1160 kcal
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Fat: 52.09g | Prot: 83.14g | Carbs: 88.78g.
Breakfast: Café, Leite (Leite Integral). Lunch: Sadia Filezinho de Frango, Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Substancia Empadinha de Frango, Pastel Assado de Frango. Snacks/Other: Queijo Branco. more...
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Gaining 0.1 kg a Week
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brunobordin's Weight History
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