Weigh In record (no journal entry) for 27 August 2018
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 69.09g | Prot: 132.78g | Carbs: 172.86g.
Breakfast: Integralmedica Carnibol. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Ovo Mexido, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Quaker Aveia em Flocos, Morangos, Banana. more...
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Losing 1.4 kg a Week
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Diego Faustino's Weight History
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