Weigh In record (no journal entry) for 27 August 2018
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91.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.50g | Prot: 56.68g | Carbs: 143.25g.
Breakfast: Zeytin, Kepekli Ekmek, Yörsan Beyaz Peynir, Badem, Ceviz. Lunch: Et Döner. Dinner: Fiskobirlik Fındık Ezmesi, Beyaz Ekmek, Mevsim Salata. Snacks/Other: Elma. more...
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Gaining 2.1 kg a Week
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28018300's Weight History
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