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Juwws
Journal
27 Aug 18
Juwws's Journal, 27 Aug 18
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Recomeçando a dieta :)
52.9 kg
Lost so far:
0.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
433 kcal
Fat: 20.59g | Prot: 54.23g | Carbs: 5.32g.
Lunch:
Ovo Cozido.
Dinner:
Mini-Cenouras, Vigor Requeijão Cremoso Tradicional, Camarão no Forno ou Grelhado.
Snacks/Other:
Body Action Whey Protein Isolate Definition.
more...
1896 kcal
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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Juwws's Weight History
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