Weigh In record (no journal entry) for 03 August 2010
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104.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 110.09g | Prot: 195.88g | Carbs: 68.29g.
Breakfast: Performance Elite Muscle Gain Protein Shake, Soy Milk, equal, Coffee (Brewed From Grounds). Lunch: oscar meyer deli fresh roast beef, Sargento Deli Sliced Cheddar Cheese, Sargento Deli Sliced Cheddar Cheese. Dinner: Butter, Salad, Steak. Snacks/Other: Atkins Advantage Caramel Double Chocolate Bar, Apple, Engineered Foods (low Carb), Spark. more...
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3560 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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