Weigh In record (no journal entry) for 27 August 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 66.41g | Prot: 114.43g | Carbs: 279.45g.
Breakfast: Requeijão, Canela, Banana Frita, Brother's Pãozinho Especial, Café Brasileiro Café. Lunch: Coca-Cola Refrigerante, Feijão Verde, Peito de Frango, Arroz Branco (Cozido). Dinner: Melancia, Alface, Giraffas Creme de Milho, Coca-Cola Refrigerante Zero, Carne do Peito de Frango, Peito de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Banana Prata, Café Brasileiro Café, Marilan Bolacha Cream Cracker. more...
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Gaining 4.4 kg a Week
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erisvaldo's Weight History
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